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Ignisious Gaisah of Ghana has leapt to gold, winning the Men’s Long Jump at the MCG. It's a long-jump from Field to Track success, but Australia's new 400m king, John Steffensen, has taken the change in his stride. Dreams came true tonight at the Melbourne Cricket Ground (MCG) as the Commonwealth's best athletes competed, producing some outstanding performances. The Women’s Heptathlon has been decided in the 800m race, with England’s Kelly Sotherton taking the gold medal. The Women's 3000m Steeplechase has delivered Uganda's second medal of the Games - and a Track and Field first for Dorcus Inzikuru. Chris Williams of Jamaica is proving he's the one to catch, finishing strongly in his round 2 heat of the 200m. Jamaican runners have continued to dominate the Women's 200m competition, following up earlier heat wins with a resounding clean-sweep of the Semi Finals. Medal hopefulls hit the Melbourne Cricket Ground (MCG) on day seven of competition in Track and Field, with the Men's Seated Discus the first event to be decided. Day seven of Games competition offers another exciting day for Athletics fans with six medals to be won in tonight's finals. A very experienced and talented group of athletes will compete in the women's Long Jump qualifying rounds, with Jamaica's Elva Goulbourne is a strong contender to win.
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